✈ Fudge Popsicles ✈

One of my favorite treats is a recipe I made up in order to get some protein powder into my diet. My fudge popsicles are easy to make, and provide fairly good nutritional value. To start, I got some rocket popsicle molds like this from Amazon:

Then, I mix these ingredients in a bowl:

• 1 Cup Chocolate Skim Milk
• 1/2 Cup Water
• 1 Scoop Chocolate Whey Protein Powder
• 1/2 Box Chocolate Instant Pudding Powder

I then carefully pour the mixture into the 6 molds and cap the rockets. If I get a bit extra, I pour it into a small container to make an extra serving. Freeze the rockets, and there you have it ! Instant fudge rocket popsicles.

Your nutritional values may vary depending on the product brands you use, but in general mine breaks down like this for one popsicle:

• 75 Calories
• 0 Grams Fat
• 175 MG Sodium
• 14 Grams Carbohydrate
• 0 Grams Fiber
• 4 Grams Protein

Let me know if you make these and how you like them !!